Belching, flatulence, and bloating are just a few of the uncomfortable symptoms of poor digestion. What can you do to improve digestion? Try these tips for starters.
1. Every morning squeeze the juice of 1 - 2 lemons and add it to 16 ounces of water. This small but effective daily routine will help to cleanse the stomach of left over 'debris' and remove any excess acid.
2. Take a probiotic such as our Gr8-Dophilus. Lactobacillus acidophilus and bifid bacteria are good "probiotic" bacteria. They help to maintain intestinal health. They are especially helpful for the following conditions: â€¢ Irritable bowel syndrome â€¢ Diar-rhea â€¢ Gas, bloating, flatulence â€¢ Recurring vaginal yeast infections â€¢ Bad breath
3. Eat Your Meal Slowly â€“ By simply slowing down, your stomach has time to tell your brain that itâ€™s full. You donâ€™t have to finish all the food on your plate either. When youâ€™re full, youâ€™re full.
4. Donâ€™t forget to take Peppermint. Our Now Peppermint Gels may help your improve digestive system, alleviates the symptoms of colic, alleviates flatulence, helps to prevent and treat Gallstones, improves the function of intestines and alleviates the symptoms of irritable bowel syndrome.