The health benefits
of vitamins include their ability to prevent and treat various diseases
including heart problems, high cholesterol levels, eye disorders, and
skin disorders. Most of the vitamins also facilitate the body mechanism
and perform functions which are not performed by any other nutrient.
Vitamin A or
Retinol: Eye disorders, acne, skin disorders, infections,
healing of wounds
Vitamin B9 or Folic Acid: Anemia, Digestion, Sprue, Pregnancy, Brain Growth, Skin Disorders, Gout, Red Blood Cell Formation.
Vitamin C or Ascorbic Acid: Eye Disorders, Cancer, Scurvy, Common Cold, Infections, Diabetes, Stress, High Blood Cholesterol, Heart Diseases, Cancer, High Blood Pressure, Kidney Disorders, Internal Bleeding, Inflammations, Lead Poisoning, Immunity.
Vitamin D: Arthritis, Tooth Decay, Bone Repair, Immunity, Blood Pressure, Diabetes
Vitamin B9 or Folic Acid: Anemia, Digestion, Sprue, Pregnancy, Brain Growth, Skin Disorders, Gout, Red Blood Cell Formation.
Vitamin C or Ascorbic Acid: Eye Disorders, Cancer, Scurvy, Common Cold, Infections, Diabetes, Stress, High Blood Cholesterol, Heart Diseases, Cancer, High Blood Pressure, Kidney Disorders, Internal Bleeding, Inflammations, Lead Poisoning, Immunity.
Vitamin D: Arthritis, Tooth Decay, Bone Repair, Immunity, Blood Pressure, Diabetes
